Meditation is a way to de-stress, quieten the mental chatter and balance your state of being. It can be practiced on your own, at work, at your own pace and helps you cure insomnia, high BP, anger, anxiety and numerous other psychosomatic disorders. In our busy schedules, we can often complain that we don’t have time to meditate but meditation actually gives you more time by making your mind calmer and more focused. Meditation is a simple process. It is not a religious belief and can be practiced by anyone of any age and lifestyle.
There are various forms and schools of meditation such as breath awareness, sound meditation, Transcendental meditation (T.M.), Vipassana, Zazen, etc. The objective of all is to achieve a state of inner peace. I invite you to take a few moments to disconnect from your busy thoughts and activities. Close your eyes and go within as you listen to the instructions.
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